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RAM CHARAN

RAW & RUGGED ... RAM CHARAN

The charming, rugged and captivating superstar, Ram Charan (Mr.C ) dons many hats effortlessly. He’s a film actor, producer, talented equestrian and entrepreneur too.

The Impact Of Stress On Mental Health

The Impact Of Stress On Mental Health

Stress can be defined as the feeling you have when you are subjected to abnormal pressure.

The 16:8 Diet For Weight Loss

The 16:8 Diet For Weight Loss

The 16:8 diet is in vogue, as many people are choosing this diet to shed extra kilos and enjoy good health.

Benefits Of The Rowing Workout

Benefits Of The Rowing Workout

If you are not a regular gym goer and instead prefer to exercise in the comfort of your home, then the rowing workout is ideal for you.


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5 Hair Myths Busted

Our hair has an important role to play in our overall look and personality but we have been living with some myths pertaining to hair

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Effective Ways To Combine Yoga And Exercise

Yoga, by itself is a complete workout for the body and mind. It encompasses asanas or physical postures, pranayama

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Exercises That Help Avoid Spinal Injuries

In order to understand how to avoid spinal injuries one must understand the structure of the human spine.

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Effective Ways To Combine Yoga And Exercise

Yoga, by itself is a complete workout for the body and mind. It encompasses asanas or physical postures, pranayama or breath work and meditation.