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Diet & Nutrition
5 Clinician Recommended Natural Remedies For Everyday Ailments
Jan 2018
Apollo Life Jiyo

How do you keep the pesky common cold at bay? Or that occasional headache? Well, rather than heading to the pharmacy and buying medication, why not try these FIVE awesome natural remedies that are easily available and much better for you? Just stock up on these natural remedies and you’ll see a world of difference in your health and well-being.

Turmeric
The must-have in any Indian spice rack, turmeric is the ultimate superfood with its antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic and anti-inflammatory properties! Turmeric helps with insomnia, soothes the sinuses, cures acne, relieves and heals cuts and burns and also reduces bloating and gas.

Honey
Honey never spoils and tastes like ambrosia, so what’s not to like about it? Besides this, it provides relief for wounds and bruises, makes for a great addition to face packs and also is a great antioxidant sweetener to substitute for sugar.

Garlic
Garlic is so good, there’s even an acclaimed documentary called, ‘Garlic Is As Good As Ten Mothers’ by Les Blank! This antibacterial, anti-inflammatory ingredient has high nutritional value but remains low on calories, improves cholesterol levels, helps bone strength and even prevents the common cold! If you’re not a fan of adding garlic to your food, you can always even slice up a clove and apply it to any problem area in your body and let it work its magic.