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All About Going Mangoes
May 2019

All About Going Mangoes​

Suns out, mangoes out? The much awaited season and the much-loved fruit are back and better than ever. Mangoes, the king of fruits, an impressive powerhouse of vitamins and a native of East India is a globe-trotter since the 5th century.
It is believed that Buddhist monks introduced mangoes to Malaysia and Eastern Asia. The fruit further travelled to the west in the 1800s. Now, that’s quite some touring for a fruit!
Nonetheless, while the fruit has such an interesting and sweet history, did you know that it also has amazing health benefits? Well, It’s not just a fruit that you savour as a dessert, but also an abundance of nutrients.
Here we present the secret benefits of mangoes.

Secret Benefits Of Mangoes
• Controls high blood pressure Potassium and magnesium present in mangoes are a great remedy for treating and controlling high blood pressure.
• Rich source of vitamins Mangoes are rich in vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, riboflavin, thiamin, niacin, folate and pantothenic acid.
• Filled with antioxidants Mangoes have powerful antioxidants that neutralize free radicals in the body and prevent heart diseases, cancers, premature ageing and many degenerative problems.