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Diet & Nutrition
Breakfast Oatmeal
Jan 2019

Ingredients

  • 1 cup low-fat milk
  • Pinch of salt
  • 2 tablespoon Oats
  • 1 teaspoon Honey
  • Pinch of cinnamon
  • 4 almonds powdered
  • ½ spoon chia seeds

Preparation

  • Heat milk in a saucepan, stir in oats and cook for five-7 minutes (until the desired texture appears) in low flame.
  • Add chia seeds, almonds powder, honey, pinch of cinnamon powder.
  • Serve

Nutritive Value

  • Serving size 1 cup
  • Calories 150
  • Fat 2 g (0 g sat)
  • Fiber 4 g
  • Carb 27 g
  • Protein 5 g