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Diet & Nutrition
Chaanch
Apr 2018

BEST INDIAN SUMMER COOLERS

Chaanch

Ingredients

  • 2 cups buttermilk
  • 1 teaspoon ginger-garlic paste
  • For the tempering
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 7-8 curry leaves
  • 1 teaspoon cumin seeds
  • A pinch of hing
  • 1 tablespoon chopped coriander
  • 2-3 dry red chillies
  • Salt to taste

Preparation

  • Mix the buttermilk, ginger-garlic and salt together
  • For the tempering, heat the oil, add the mustard seeds and cumin seeds
  • Add in the curry leaves, dry red chillies and hing
  • Mix the whisked buttermilk into the tempering
  • Serve chilled

Nutritive Value (per serving)

  • Energy - 318Kcals
  • Carbohydrates - 24g
  • Protein - 16g
  • Fibre - 0g
  • Fat - 18g