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Diet & Nutrition
Foods For Healthy Hair
Mar 2014
Nitika Sharma
Consultant Registered Dietician, Bangalore

Who does not want to look good? Looking good not only makes us presentable but also boosts our confidence and self-esteem. Healthy, long and thick hair plays a vital role in shaping our looks. Formula for healthy hair lies not only in using a good shampoo or conditioner but also in good nutrition. The condition of our hair reflects our overall health and mental status. Good nutrition assures the best possible environment for building strong and lustrous hair.

Eat the correct balance of the following nutrients to supply hair with all that it needs to remain shiny, lustrous and strong.