Magazine Login
Diet & Nutrition
Recipes To Safeguard Your Heart Health
Jan 2019

Food does make a difference when it comes to your heart health. Modifying your diet regime by including heart-healthy foods can benefit your cardiac health and prevents complications in the near future. Here are two recipes you should try to include in your meal plan. 

Bircher Muesli With Banana And Apple 
** Benefits: 
Bircher Muesli is packed with fibre content along with natural sugars that are good for heart health. If you have any concerns regarding your heart healthy, Bircher Muesli is a perfect breakfast recipe for you. Intake of oats and nuts regulates blood sugar levels and minimizes high blood cholesterol.  Therefore, it helps in averting atherosclerosis. Here is the recipe:
>> 1 apple (grated)
>> 50 grams jumbo porridge oats
>> 25 grams mixed nuts (hazelnuts, pecans, almonds, and walnuts), coarsely chopped
>> 25 grams mixed seeds (sesame, sunflower, linseed, and pumpkin)
>> 100 grams natural yogurt
>> 25 grams of organic sultanas
>> 1 medium banana, sliced
>> ¼-teaspoon ground cinnamon


** Preparation: 
>> In a bowl, add grated apple along with oats, half the nuts, seeds nuts, and the cinnamon. 
>> Toss the mix together well. 
>> Stir in 100 ml cold water along with yogurt, cover, and chill for overnight. 
>> Take the muesli into two bowls and top them with sultanas, sliced banana and with remaining nuts.
>> Serve.