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Editor in Chief

Upasna Kamineni
Bpositive Magazine.

"She Strives to kindle an inimitable spark in the Health & Lifestyle sector."

Welcome to the final edition of the magazine for 2018. As we get ready to bid adieu to this year, we cannot help but feel a certain kind of excitement, as Christmas is around the corner! And while we gear up to ring in the New Year or head to our most desired destinations to make merry, it’s also time for us to look back at the year that will soon pass and to recall some memorable moments we may have experienced. Furthermore, as we will soon step in to 2019, let’s hope there is a lot of happiness, success and joy in store for all of us in the coming year.

As Christmas is the time to attend parties and dinners with friends and relatives, we need to ensure that our workout is not missed, for it is very crucial to stay fit and active at all times. However, as gorging on Christmas treat is inevitable, it is important to swap sugar saturated foods with some healthy alternatives. Thus, we’ve featured the write-up, ‘guidelines to gorge on Christmas treats without ruining your health,’ to help you make some mindful choices while indulging in all the delicacies you are bound to come across.

The month of December is also when we experience some really cold days, which unsurprisingly serves as a convenient excuse for us to curl up on the couch or in our warm beds. The change in weather conditions is also likely to impact our exercise routine. Therefore, we share with you tips on ‘how to stay motivated to exercise during winter’ so that your interest in exercise doesn’t drop as soon as the temperature does!

Having said that, it is not always mandatory to hit the gym to be consistent with your workout and if planned carefully, a home workout session can also turn out to be as productive as a gym session. Read the articles, ‘full body home workout’ and ‘feel energetic with easy exercises’ to stay active and lose weight without stepping out of the comfort of your home.

While exercising is an integral part of staying healthy and ageing well, there are some other aspects too, that you need to keep in mind in order to retain good health with every passing decade of your life. The write-up ‘secrets to ageing well and staying healthy’ will help you maintain the right attitude about ageing and help keep you physically fit. Read it, if you wish to live a zestful life.

This December on the cover, we have the beautiful, gorgeous and Bollywood actress, Kriti Sanon. She is a model turned actress who made her acting debut in a Telugu film Nenokkadine (2014) starring opposite Mahesh Babu. Soon after this, she appeared in the Bollywood film Heropanti (2014), which earned her first Filmfare award for the best female debut. She had her biggest commercial success with the film Dilwale in the year 2015. Despite poor performance at domestic box office, the film went on to become one of the highest grossers worldwide. Kriti Sanon has managed to make her mark in the Bollywood with her graceful performance in combination with beauty and commercial success. In a freewheeling chat with us, Kriti reveals about her beauty secrets, fitness regime and about her journey in the Bollywood so far.

Wishing all a Merry Christmas and a Happy New Year 2019!

Stay Fit! Stay Healthy!

Chairman's Speak

Two decades ago, Dr. Reddy lost a patient who couldn't make it to Texas for an open heart surgery. This was the milestone in the Indian Healthcare Industry. Today people have the opportunity in India to receive the best that healthcare has to offer worldwide.

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