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Fitness & Beauty
Abhinav.M
ACE-CPT, Strength And Conditioning Coach

The human body is quite rebellious against hard work and exercise perfectly fits the definition of ‘hard work’ for many individuals. Unless it’s fun...

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Do you often stare at your closet packed with clothes and feel like you...

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Are you a fitness freak? Have you recently taken a step towards a healthy...

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Neeleshwari Basak
Owner, Worldwide Institute Of Grooming And Pageants

We all know that coconut oil is immensely beneficial for our skin and hair....

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Adena Muncey
Certified Yoga Practitioner

Yoga, by itself, is a complete workout for the body and mind. It encompasses...

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Shahnaz Husain
CEO Of Shahnaz Herbals Inc. And Renowned Beauty Expert

Have you been working hard all day and have to attend a party at night?...

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Do you sweat a lot in the gym and push the speed of the treadmill as high...

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Do you hate to go to the gym but wish to burn your extra body fat? Moreover,...

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Shruti Kadam
Lecturer, Gold’s Gym Fitness Institute

In order to understand how to avoid spinal injuries, one must understand...

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Dr Shuba Dharmana
Dermatologist, Lejeune Medspa, Bangalore

Young adults and teenagers get acne the most, but older adults can also get acne. A variety of factors such as excessive oil production in the skin, bacteria and clogging...

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Bhavna Mehta
Founder, Mumbai Juniorthon

Millennial parents are doing a great job with respect to imparting values and qualities to their kids that will make them great leaders and more importantly, phenomenal...

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Adena Muncey
Certified Yoga Practitioner

Yoga, by itself is a complete workout for the body and mind. It encompasses asanas or physical postures, pranayama or breath work and meditation. But yoga can also help...

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Dr Arvind Poswal
Hair Expert And Founder, Dr A’s Clinic

Our hair has an important role to play in our overall look and personality but we have been living with some myths pertaining to hair care for so long, that we have actually...

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Neeleshwari Basak
Owner, Worldwide Institute Of Grooming And Pageants

We all know that coconut oil is immensely beneficial for our skin and hair. However, what we didn’t know is that there are a number of explanations justifying this...

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Shahnaz Husain
CEO Of Shahnaz Herbals Inc. And Renowned Beauty Expert

With the changing fashion trends, hair styling procedures too, keep changing. There was a time when women opted for permanent waving with tight curls all over the head....

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Bharti Taneja
Celebrity Beauty Expert

Let’s admit it. The festive season is always a busy time. While your heart wants to just dive deep in to the festivities, your mind constantly reminds you of work...

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If you are on a holiday, spending your time away from home or on an official trip, it could be hard to make some time for a usual workout routine. Also, hitting the local...

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If you are among those individuals who hate to hit the gym, spend long hours on the treadmill or fall short of required equipment at home for workouts, then these easy...

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