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5 Dangerous Workout Mistakes You May Be Making
Jan 2019

Do you sweat a lot in the gym and push the speed of the treadmill as high as you can withstand, but often end up with futile results? Beware, because as constant worry engulfs you to lose weight in a short span of time, your work out may cause more damage than good to your body, if certain precautions are not taken. Here are five workout mistakes that may be holding you back from achieving your fitness goals.

MISTAKE #1
You Ignore The Warm-Up Session
While there is a common misconception that warming-up is a waste of valuable time during workouts, it is indeed the most crucial aspect for the well-being of your muscles. After each workout, the body has to repair entangled muscles and a mere 10 minutes of stretching will make coiled tissues more elastic, thus keeping aches and pains at bay.

MISTAKE #2
You Listen To Loud Music
Music does wonders as it helps people to forget fatigue during a workout and elevates the mood. Reportedly, people run farther and swim swiftly than usual which promotes high metabolism while listening to music. But music has its downside too, as listening to loud music will contribute to hearing loss. So the next time you hit the gym, turn down the volume of the music to help enhance your health.