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Calorie Burning Exercises You Can Do At Home
Jan 2019

Do you hate to go to the gym but wish to burn your extra body fat? Moreover, do you feel uncomfortable in a room filled with people exercising on treadmills and free weights? Well, here’s some good news for you. We’ve prepared a list of a few, yet effective exercises that you can do right in the comfort of home to help you shed some extra kilos. So instead of wasting money for a gym membership, you can now benefit from the health advantages that you will gain, just by doing these simple exercises that require no equipment or trainer.

Crunches
As crunches involve stretching of the abdominal muscles, you can have great abs and a toned physique in no time. Lie down on the floor with your feet on the ground and your knees bent. Keep your hands behind your head or crossed on your chest. After inhaling deeply, lift your upper torso and exhale slowly. As you get back to your original position, inhale again and exhale while you come up. Repeat this ten times, if you are a beginner and increase the number gradually as you get used to it.

Plank Exercise
The plank is a static exercise and requires no equipment, as the body remains in one position. This exercise strengthens muscles of your upper torso and lower body that includes your arms, shoulders, and glutes. Position yourself as if you are about to do a push-up. Align your neck and spine by gazing at a spot on the floor. Try to withhold this position for 20 seconds and gradually increase the duration as you get comfortable with this position. The longer you hold this position, the better your abs will be, as you can shed extra fat with ease, without any treadmill or dumbbells!