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Feel Energetic With Easy Exercises
Dec 2018

If you are among those individuals who hate to hit the gym, spend long hours on the treadmill or fall short of required equipment at home for workouts, then these easy exercises are for you! These simple exercises that can be done with ease, at home are undoubtedly best for those living a fast-paced life and for those who can’t devote much time to exercise.

Crunches
Regarded as one of the most popular exercises, crunches claims to burn fat and provides astonishing results in a short span of time. To do this exercise, rest your body on the ground with your knees bent and feet firmly planted to the ground. Place your hands behind your head and inhale. As you lift your upper torso, exhale deeply. Again inhale after you lie down and exhale as you go up.

Twist Crunches
Once you get used to regular crunches, you can try this advanced crunch to get speedy results. For the twist crunch, you have to raise your right shoulder towards your left one, by keeping the left of your torso, on the ground.

Side Crunch
Similar to the twist crunch, for the side crunch you need to tilt your legs to the same side along with your shoulders, at the same time. The side crunch strengthens the muscles on your sides.