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Fitness Chronicles With Rakesh Udiyar
May 2019

Fitness Chronicles With Rakesh Udiyar

With the kind of lifestyle we lead, there is a need to make alterations and adjustments with health. But many people choose unhealthy alternatives and end up living under the pressure of being healthy. The most affected are women planning to become mothers. While we enter the second phase of fitness talks, here I am, with more on fitness for those who are planning to step into the second innings of life. Motherhood. To begin with, we shall look at how exercise plays a role in conceiving and even after getting pregnant.

Trying To Conceive? Here’s What You Should Know… • Have you ever thought about what exercise and how much is healthy for fertility? • Have you felt your workout routine is too little or too intense? • Do you struggle to find time to exercise? If your answer is “yes”, then you may want to read on and consider some guidance for a ‘Fit & Fabulous’,