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Benefits Of The Rowing Workout
January, 2019

If you are not a regular gym goer and instead prefer to exercise in the comfort of your home, then the rowing workout is ideal for you. The rowing machine which is also known as rower or ergometer, is the latest trend in the fitness world as it is chosen by several fitness freaks due to its quick fat burning benefits.

Unlike other cardio machines like the elliptical machines and treadmills, the rowing machine is compact, therefore, it can be pulled out for a workout and kept at a corner of a room after your exercise. Besides, you can work out while watching your favourite TV show or while having a chat with your workout buddy.

Perfect for toning muscles, weight loss and boosting stamina, the rowing workout is indeed a fitness game changer. So if you are racing against time and want to get rid of your extra fat, look no further!

Good Aerobic Exercise

Cardio or aerobic exercise is suitable for any age group as it leads to faster weight loss, a stronger immune system and an increase in stamina. As rowing involves flexing of several muscles, oxygen intake is increased and endorphins are released which help one to have a sound sleep at night.