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Fitness For Fertility With Rakesh Udiyar
May, 2019

With the kind of lifestyle we lead, there is a need to make alterations and adjustments with health. But many people choose unhealthy alternatives and end up living under the pressure of being healthy. The most affected are women planning to become mothers. While we enter the second phase of fitness talks, here I am, with more on fitness for those who are planning to step into the second innings of life. Motherhood. To begin with, we shall look at how exercise plays a role in conceiving and even after getting pregnant.

Trying To Conceive? Here’s What You Should Know…

  • Have you ever thought about what exercise and how much is healthy for fertility?
  • Have you felt your workout routine is too little or too intense?
  • Do you struggle to find time to exercise?

If your answer is “yes”, then you may want to read on and consider some guidance for a ‘Fit & Fabulous’

While stress is half the problem for many women I’d say there are three important things you must practice to optimise your life.

  • Breath
  • A Walk (Outside)
  • Meditation

This is more important than just exercising because it helps you create a strong foundation for good health. These three things create a balance and sync of mental and psychological health which are crucial for a safe and healthy pregnancy. preconception fitness program. Let’s start with the role of exercise in conception.

Exercise is like fuelling the body to function smoothly. When there is movement and muscle toning in the body, it regulates every function including metabolism, blood circulation and hormonal imbalances. Exercising regularly can also reduce the risk of miscarriage and pregnancy complications. Some of the pregnancy complications may include, gestational diabetes and preeclampsia.