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Secrets To Ageing Well And Staying Healthy
December, 2018

The secret of ageing well is a healthy lifestyle, free of stress and eating well with daily exercise. As you grow older, you become more experienced and more confident about your life. And it happens because you gain wisdom and patience. Your hair may turn grey but your body and mind can be healthy with every passing decade of your life. So here are few ways to ensure healthy ageing.

Include Whole Foods In Your Diet

Having whole foods in your diet is a way of healthy eating. You should eat plenty of fruits and vegetables and include whole grains, nuts and low fat milk in your diet. On the other hand, it is important to reduce the intake of fatty meats, salt and sugar and other packaged foods. Several studies have found that following this diet has an impact on your longevity by keeping you away from several diseases like heart diseases, cancers and Alzheimer’s. Researchers have also linked the benefits of a healthy diet with age related diseases.

Walk For Your Health

Walk for at least 30 minutes daily. If it is too long for you, break it up into small brisk strolls. Exercising regularly at a brisk pace that is enough to make your heart pump is good for your health. It also benefits your brain cells by supplying more oxygen. Aerobic exercises are also linked to several health benefits like...