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Wellbeing

Albeit love is in the air and it needs no fixed time to celebrate, the month of love recognize the day when people in love can rekindle the romance again expressing it...

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Feb 2019
Dr Anand Bhardwaj
Scientific Vastu Consultant & Expert on ‘Sick Building Syndrome’ Director, International Institu

Here is another occasion to receive the showers of blessings from the divinity. This February, we celebrate one of the most auspicious Indian festivals named ‘Basant...

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It is an established fact that a well-balanced diet is important for fertility. Traditionally, a balanced diet is made up of 45-65% of carbohydrates, 20-35% of fat and...

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Heart disease has become a common occurrence these days. Sedentary lifestyle, unhealthy food habit and many more factors can be held responsible for heart disease. However,...

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Dr Narayan Gadkar
Cardiologist Consultant, Zen Multi Specialty Hospital, Chembur

One in 3 women die of cardiovascular disease, compared to 1 in 31 women who die of breast cancer. While the actual numbers of deaths from heart disease have declined among...

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Sadhguru
Yogi, Spiritual Leader And Renowned Speaker Of International Repute

Life has come in so many forms, but societies have labels as to what is normal and what is not normal. Actually, if we look at any individual who has all four limbs intact,...

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Exercise in any form is the only way you can assure yourself of physical and mental wellbeing. While on the route to mental peace and internal body cleansing, you are...

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You may be well aware of the experience of an upset stomach. Many people experience occasional digestive symptoms like gas, heartburn, stomach upset, nausea, constipation...

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Imagine sliding into a tub of warm water, infused with essential oils and bath salts. Isn’t it relaxing just with the thought? Well, that’s what a detox bath...

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With increase in number of working couples who juggle daily chores with deadlines at office, it is hard to find time for cooking. In such situation, the frozen foods come...

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Feb 2019

Productivity is a strong term and is considered the ladder to success. We live in an eternally racing era to reach goals. In this race, there’s always something...

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Ektaa Sibal
Spiritual Healer, Life Coach And Relationship Counsellor

Whether conceiving naturally or through IVF, a woman experiences many emotions, some positive such as happiness or excitement especially in a successful conception; and...

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Asha Nair
Author, Larking Skylark

Give Yourself A Pep Talk
We all need some mental exercise in the morning to stir us into action. Always remember, “Our life is what our thoughts...

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Haseena Begum
Lifestyle Counsellor, Apollo Life

Health experts often say that you should eat seasonally or include foods in your diet grown at the same season of the year. Eating seasonally offers you a lot of health...

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Exercise is meant to keep you healthy and maintain a balance in your body functioning. Losing weight is a part of creating this balance. So when you eat and exercise,...

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Dr. Bhanu Prakash Metukul

Winter brings about dry and cool breeze worsening perennial allergies in many individuals. Particularly people with a history of pre-existing asthma and allergic bronchitis...

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We all know holidays are a time for relaxing and unwinding. And, no matter how health conscious you might be, getting carried away while drinking is quite common during...

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The thyroid gland is a small butterfly shaped gland found at the base of the neck and the pituitary gland that releases the Thyroid Stimulating Hormone (TSH) is a tiny...

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Probiotics are foods and supplements containing friendly bacteria that offer several health benefits. These live microorganisms, when administered in sufficient amounts,...

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Staying healthy is one of the major concerns of most travellers or tourists. When you are on a plane, train or a bus, you may come in close contact with several people...

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Are you tired of your workouts at the gym? Do you wish to shed extra fat with ease? Well, with a fast-paced lifestyle it is quite challenging to devote time for exercise,...

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While the rest of the world lives in luxury, far away from the homeland, guarding the no man’s land, there are some heroes simply unnamed. The Army. Now, it’s...

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Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Winter is back again and so is the risk of contracting infections, as the moisture in the air helps in the spreading and the multiplication of viruses. As these viruses...

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Dairy milk is an important product in many people’s diet. It is...

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Committing New Year’s resolution is easier said than done. We all...

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Vitamin D is an exceptional nutrient and perhaps one of the most important...

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The festival of ‘Makar Sankranti’ is sun-centric, hence it...

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A majority of the population consumes caffeine in some form or the other...

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With the busy lifestyles we lead nowadays, it is often difficult to find...

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Atika Shukla
Founder And CEO, Breaking Barriers

Health is a very significant word. It incorporates not just the body, but...

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If your child is lacking in social skills or he/she is consistently delivering...

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Anulom Vilom is one of the basic and perhaps the most widely practised...

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