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Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Winter is back again and so is the risk of contracting infections, as the moisture in the air helps in the spreading and the multiplication of viruses. As these viruses...

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Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Winter is back again and so is the risk of contracting infections, as the moisture in the air helps in the spreading and the multiplication of viruses. As these viruses...

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Dairy milk is an important product in many people’s diet. It is...

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Committing New Year’s resolution is easier said than done. We all...

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Vitamin D is an exceptional nutrient and perhaps one of the most important...

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The festival of ‘Makar Sankranti’ is sun-centric, hence it...

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A majority of the population consumes caffeine in some form or the other...

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With the busy lifestyles we lead nowadays, it is often difficult to find...

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Atika Shukla
Founder And CEO, Breaking Barriers

Health is a very significant word. It incorporates not just the body, but...

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If your child is lacking in social skills or he/she is consistently delivering...

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Anulom Vilom is one of the basic and perhaps the most widely practised...

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In our day to day life, we often experience a lot of pain and aches, but we rarely take it seriously. However, sometimes, a small pain can lead to a bigger problem and...

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If something gets in the eyes, it triggers the eyes to make more tears to flush the debris out. Even with some tiny particles in the eyes that is hard to see, the body...

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Did you know that your brain is active when you sleep? Sleep is best explained as a process where your body goes into complete rest while your essential organs like brain...

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People who get migraines often have a miserable experience. A headache of varying intensity accompanied by nausea makes days unbearable. As it spirals, an individual loses...

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