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Wellbeing
Be Productive
Feb 2019

Productivity is a strong term and is considered the ladder to success. We live in an eternally racing era to reach goals. In this race, there’s always something that will be left behind, and we must accept what we miss out. However, we refuse to believe that perfection is an illusion, and are lost looking for it. And that makes us less productive.

Here’s a quick guide to being more productive personally and professionally.

Balanced Diet: Your Health Guide
One of the most critical aspects to be productive is your diet. It is very important to check on what you eat and your eating pattern. A balanced diet is one that nourishes the body in a way that it functions properly. It is important to consume dietary calories and minerals that the body needs on a daily basis. These include:

  • Fresh fruits and vegetables
  • Lean proteins
  • Fibre foods
  • Legumes
  • Salads
  • Nuts (Almonds, walnuts, hazelnuts)
  • Whole grains
  • Dry fruits (dates, figs etc.)
  • Water
  • Antioxidants (green tea)