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Common Yoga Mistakes You Should Know
Feb 2019

Exercise in any form is the only way you can assure yourself of physical and mental wellbeing. While on the route to mental peace and internal body cleansing, you are on a constant look out for what kind of exercise best suits your body. For some it could be 20 minute run, and some functional training, for others it could be yoga.

Nonetheless, yoga has always been a slow and strong choice of internal and external fitness. Provided you do it right. Yoga promotes myriad benefits, and has gained global popularity for its unbelievable health benefits. But now the big question is, “are you doing it right?” Check out the list of common mistakes you may be making while practicing yoga.

Practicing On A Full Stomach
Having a full stomach right before practicing yoga can cause you to have wrong postures because of feeling heavy. This might slow you down and can make you feel uncomfortable.

Wrong Clothing Choice
It is important to avoid stiff, starchy or tight clothes while doing yoga. It might distract you from focusing on your breath and pose. Hence, make sure you wear something that you can move and stretch easily, and that which comforts your skin.