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Facts You Never Knew About Sleep
Jan 2018

You Get Into A State Of Paralysis When You Sleep
When we sleep and attain the REM state of sleep, the neurotransmitters that controls our motor neurons are suppressed and that is why we dream during this state, but can’t move our body.

Your Phone Could Be The Culprit Of Sleeplessness
Being connected to the internet and frequent use of the cell phone can also contribute to a sleepless night. Several studies reveal that this could be the major cause of sleep disturbance because the light emitted by smartphones and tablets mess with the production of the sleep regulating hormone, melatonin.

Exercise Can Impact Your Sleep
Exercise can impact your sleep in many different ways. On one hand, consistent exercise helps you sleep better, exercising too close to your bedtime may fire your body up and keep you awake at night.

Facts You Never Knew About Sleep
Nov 2018

You Get Into A State Of Paralysis When You Sleep
When we sleep and attain the REM state of sleep, the neurotransmitters that controls our motor neurons are suppressed and that is why we dream during this state, but can’t move our body.

Your Phone Could Be The Culprit Of Sleeplessness
Being connected to the internet and frequent use of the cell phone can also contribute to a sleepless night. Several studies reveal that this could be the major cause of sleep disturbance because the light emitted by smartphones and tablets mess with the production of the sleep regulating hormone, melatonin.

Exercise Can Impact Your Sleep
Exercise can impact your sleep in many different ways. On one hand, consistent exercise helps you sleep better, exercising too close to your bedtime may fire your body up and keep you awake at night