Magazine Login
Wellbeing
Health Benefits Of Leading A Caffeine Free Life
Jan 2019

A majority of the population consumes caffeine in some form or the other in their daily life. Coffee is perhaps the most common form of caffeine that is used across the globe. Although there are some health benefits associated with caffeine, consuming it in excessive amounts can be harmful.

Some common side effects of consuming excess caffeine include nervousness, restlessness, dizziness, excitement, diarrhoea, muscle twitching, and increased urination. Furthermore, you may become addicted to caffeine, which is even worse! Therefore, it is best to stay away from caffeine to make sure you live an active and healthy life. Here are some of the benefits of staying caffeine-free.

Better Absorption Of Nutrients
If you are a caffeine drinker, you may have a problem absorbing some nutrients. This is due to the presence of tannins in caffeine that hinders the absorption of certain nutrients like calcium, iron and B vitamins. This is especially true for those who take caffeine in excessive amounts. So staying caffeine-free supports better absorption of nutrients that you are receiving from your diet.