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How Anulom Vilom Benefits Your Health
Jan 2019

Anulom Vilom is one of the basic and perhaps the most widely practised breathing techniques of yoga. Also known as alternative breathing technique, Anulom Vilom is widely regarded as the best technique to handle mental pressure, anxiety, stress and tensions. The benefits of Anulom Vilom are infinite and practising this technique regularly can heal several health conditions and improve your overall well-being.

This yogic practise contains controlling subtle ‘pranic energies’ of our body flowing through particular nadis. This helps in balancing the energies flowing through nadis (Ida and Pingala nadis) and eventually helps in stimulating Sushumna Nadi, the central channel. As a result, it helps in the elimination of toxins and free radicals from the channels and helps in purifying the nervous system.

Anulom Vilom is an ancient practice that provides complete relaxation and strengthens the mind. It prepares the entire body for meditation. It is also one of the easiest yoga techniques to perform and as a result, more people are starting to practice Anulom Vilom.