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Tips To Stay Healthy While Travelling
Jan 2019

Staying healthy is one of the major concerns of most travellers or tourists. When you are on a plane, train or a bus, you may come in close contact with several people who may expose you to many germs or viruses even before you conclude your trip and thereby, put you at a risk of getting sick. Therefore, it is important take some precautionary measures before commencing your journey. So here are some simple measures to help you ward off health issues while travelling.

Drink Bottled Water
When you are travelling, you cannot be sure about water quality and there is no assurance that your body will adapt to the changes. Therefore, it is advised to carry a water bottle whenever you are on a trip. Moreover, waterborne diseases are common among tourists and it can cause food poisoning and stomach pains. Hence, always carry a standard water bottle, stay hydrated and avoid getting sick.

Eat Fresh And Clean Foods
It is common to indulge in local dishes or snacks while travelling. However, there are chances that the food that you are eating might be contaminated and it may cause diseases such as cholera, diarrhoea and so on. But there is no need to avoid your favourite local dishes completely. All you need to do is to make sure that the stall or food centre has high hygiene standards and eat food that is freshly cooked.