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YOUR GUIDE TO PERSONAL HYGIENE
Mar 2019

YOUR GUIDE TO PERSONAL HYGIENE ​

Bath Regularly 

Bathing is an involuntary action that we do in our daily life. It is important to bath regularly to remove all the external toxins and dirt that gets accumulated on your body.

Trim Your Nails

Trimming your nails can help you keep fungal and bacterial infections at bay.

Brush And Floss

deally you should brush twice a day and floss regularly. Rinsing your mouth after meals is essential to minimize the accumulation of tartar that settles and becomes plaque over a period. Plaque deposit can lead to adverse conditions like cavities and tooth loss. Flossing is also important to keep your gums healthy.  Unhealthy gums can lead to many oral infections that further can affect your entire body. A regular visit to your dentist followed by a cleaning should keep your gums and teeth healthy.

Sleep Well

Lack of sleep will leave you exhausted during the day, with disrupted functioning of the organs leading to an adverse impact on your immunity. A proper 7-8 hours of sleep not only keeps you charged during the day, but also helps you have a better hold on your emotions, as the body functions smoothly.